Friends With Your Mind: How to Stop Torturing Yourself With Your Thoughts - Paperback
by Lynn Fraser
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Availability:In StockContributor:Scott Kiloby (Foreword by), Lynn FraserSeries:Breathe, Relax, Heal #1Publish date:2017-02-09Pages:158
Language:EnglishPublisher:Stillpoint PublishingISBN-13:9780995865211ISBN-10:995865213UPC:9780995865211Book Category:Self-HelpBook Subcategory:Personal GrowthBook Topic:HappinessSize:7.99 x 5.00 x 0.34 inchesWeight:0.3594Product ID:SC2QG03ESP
Friends With Your Mind: How to Stop Torturing Yourself With Your Thoughts
"This is the kind of book that I truly love - one that is very simple and direct with easy to understand instructions that one can translate into his or her own experience almost immediately. Notice how Lynn is breaking down experience into its simplest parts and then really look into your own experience to verify that she has given you a map to suffering and how to heal it. This book can do more...
Series: Breathe, Relax, Heal #1
Language:EnglishPublisher:Stillpoint PublishingISBN-13:9780995865211ISBN-10:995865213UPC:9780995865211Book Category:Self-HelpBook Subcategory:Personal GrowthBook Topic:HappinessSize:7.99 x 5.00 x 0.34 inchesWeight:0.3594Product ID:SC2QG03ESP
Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling unseen and unloved. Fast forward 25 years. I see and love myself. I am authentic and connect deeply. My body is...
Publisher: Stillpoint Publishing
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