Foundational Strength: The Basics for Starting Training - Paperback
by John Flagg
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Availability:In StockContributor:John Flagg, Quinn Henoch (Foreword by)Publish date:03/21/25Pages:272
Language:EnglishPublisher:Human Kinetics PublishersISBN-13:9781718216013ISBN-10:1718216017UPC:9781718216013Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, Exercise, TrainingBook Topic:Strength TrainingSize:10.87 x 8.47 x 0.65 inchesWeight:1.6424Product ID:SCW344C294
Foundational Strength: The Basics for Starting Training
The first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. A program built on sound principles, anchored by science and proven effective time and again, will reward you with true and tangible results and lifetime of lifting success. Focusing on the most essential information you need to know to start a safe and...
Language:EnglishPublisher:Human Kinetics PublishersISBN-13:9781718216013ISBN-10:1718216017UPC:9781718216013Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, Exercise, TrainingBook Topic:Strength TrainingSize:10.87 x 8.47 x 0.65 inchesWeight:1.6424Product ID:SCW344C294
John Flagg is a strength coach, athletic trainer, and competitive powerlifter. He is the owner of Rebuild Stronger, an online coaching company that helps powerlifting, weightlifting, and strongman athletes return from injury and overcome training plateaus. He has helped thousands of athletes recover from injuries while also developing elite athletes preparing for national and international levels...
Publisher: Human Kinetics Publishers
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