Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You - Paperback
by Sarah Ivens
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Language:EnglishPublisher:Da Capo Lifelong BooksISBN-13:9780738285139ISBN-10:738285137UPC:9780738285139Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessBook Subcategory:Nature Therapy, Personal Growth, Healthy Living & Personal HygieneBook Topic:HappinessSize:8.10 x 5.40 x 0.70 inchesWeight:0.5004Product ID:SC66C41JHA
Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
From a bestselling author, a guide to building a happier life by connecting with nature-without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge. Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from...
Language:EnglishPublisher:Da Capo Lifelong BooksISBN-13:9780738285139ISBN-10:738285137UPC:9780738285139Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessBook Subcategory:Nature Therapy, Personal Growth, Healthy Living & Personal HygieneBook Topic:HappinessSize:8.10 x 5.40 x 0.70 inchesWeight:0.5004Product ID:SC66C41JHA
Sarah Ivens is a journalist, certified life coach, and author of eight lifestyle and wellness books including A Modern Girl's Guide to Getting Hitched and A Modern Girl's Guide to Etiquette. Ivens is a PhD candidate in Global Humanities at the University of Louisville and a contributor to the Daily Mail, the Daily Telegraph, Stella, Psychologies, Marie Claire, Glamour, the New York Post, and GQ....
Publisher: Da Capo Lifelong Books
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