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Foods To Fight Iron Deficiency: Become A Vegan, Or Simply Have Low Iron Levels: Foods High In Iron

Foods To Fight Iron Deficiency: Become A Vegan, Or Simply Have Low Iron Levels: Foods High In Iron - Paperback

by Isaac Bruen
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Availability:In StockContributor:Isaac BruenPublish date:2021-07-22Pages:64
Language:EnglishPublisher:Independently PublishedISBN-13:9798542036694ISBN-10:8542036697UPC:9798542036694Book Category:CookingSize:9.02 x 5.98 x 0.15 inchesWeight:0.2293Product ID:SCB161B8FY

A diet plan for iron deficiency anemia needs to include a healthy balance of heme and non-heme iron-rich foods, such as meat and poultry, seafood, iron-rich vegetables, nuts and seeds, and beans. This book will teach you how to feed yourself to make up for your low iron. Chapters include:

All You Need to Know About Iron Supplements

Foods That Support the Absorption of Iron

Iron-Rich Foods

Lifestyle Changes That Can Improve Iron Intake

Low-Iron Recipe Ideas for Sufferers of Hemochromatosis

Iron-Rich Recipes for Vegans and Vegetarians

Iron-Rich Recipes and Tips for Meat-Eaters


Language:EnglishPublisher:Independently PublishedISBN-13:9798542036694ISBN-10:8542036697UPC:9798542036694Book Category:CookingSize:9.02 x 5.98 x 0.15 inchesWeight:0.2293Product ID:SCB161B8FY
Publisher: Independently Published

Contributor(s)

Isaac Bruen

Author

Isaac Bruen

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