Zoom
Description
For over a decade, Food as Medicine Everyday (FAME) has empowered readers to take charge of their health by providing practical nutrition guidance along with delicious whole foods recipes. This second edition updates and expands nutrition information, adds more than ten new recipes, and inspires a healthy relationship with food. Whether you're a healthcare professional, educator, individual, or busy family, this new edition offers the tools to sustain healthy dietary changes. Learn to read food labels, create a FAME plate, support improved digestion and balanced blood sugar, and incorporate strategies to optimize protein, healthy fat, and fiber intake. This book also serves as the nutrition guide for the FAME series, community-based nutrition and cooking workshops that have been implemented in teaching kitchens across the country. Food As Medicine Everyday: Reclaim Your Health With Whole Foods is thoroughly researched, beautifully written, and elegantly illustrated. It is clear that poor dietary choices are a major contributor to the growing prevalence of chronic diseases. Dr. Jackson and Dr. Briley remind us that food is medicine and a big part of the solution.
About the Author
Briley, Nd Julie: - Dr. Julie Briley received her naturopathic doctorate degree at the National University of Natural Medicine and her Bachelors of Science in Biology and Certificate in Environmental Studies from the University of Wisconsin-Madison. She is a co-founder of the Food As Medicine Institute at NUNM in Portland, Oregon. She helped develop and facilitate the FAME series and the FAME Educator training program. She has been a consultant for developing nutrition and naturopathic content and curriculum development. At her private clinical practice in Portland, Dr. Briley focuses on the prevention and treatment of chronic diseases, addressing hormone imbalances, and optimizing digestive health. Dr. Briley's longstanding interest in community health and education was sparked through her research and teaching experience in the U.S and Latin America, including her service as a Peace Corps volunteer in Paraguay.Jackson, Nd Courtney: - Dr. Courtney Jackson earned her Doctorate in Naturopathic Medicine from the National University of Natural Medicine (NUNM) and holds a Bachelor of Science in Resource Ecology Management from the University of Michigan. She is a co-founding physician of the Food as Medicine Institute at NUNM in Portland, Oregon, where she developed the Food as Medicine Everyday pro- gram. She is an experienced writer who has worked with academic and health- care organizations to develop evidence-based nutrition content. Dr. Jackson currently practices at a women's health clinic in Portland, where her clinical focus includes cardiometabolic health, perimenopause, and menopause management. Dr. Jackson also volunteers with organizations dedicated to strength- ening local food networks.
You May Also Like
-
$21.99 $29.99 -
-
$14.99 $19.99 -
$12.99 $16.95 -
-
-
Recently Viewed Products
Wishlist
Wishlist is empty.
Compare
Shopping cart