Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness - Hardcover
by Emily Anhalt
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Language:EnglishPublisher:G.P. Putnam's SonsISBN-13:9780593717615ISBN-10:593717619UPC:9780593717615Book Category:Self-Help, Business & Economics, PsychologyBook Subcategory:Emotions, Personal Success, Social PsychologySize:9.13 x 5.98 x 1.10 inchesWeight:0.9215Product ID:SC7AYKWERG
Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
This is Atomic Habits for your mental health--a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be. Can you train your brain for greater emotional health,
just like you train your body for better physical fitness? We know how to push our...
just like you train your body for better physical fitness? We know how to push our...
Language:EnglishPublisher:G.P. Putnam's SonsISBN-13:9780593717615ISBN-10:593717619UPC:9780593717615Book Category:Self-Help, Business & Economics, PsychologyBook Subcategory:Emotions, Personal Success, Social PsychologySize:9.13 x 5.98 x 1.10 inchesWeight:0.9215Product ID:SC7AYKWERG
Dr. Emily Anhalt is a clinical psychologist and co-founder of the mental health startup Coa--the "gym" for mental health. She's consulted for American Express, the NBA, Google, Spotify, and Salesforce, among other companies. She currently splits her time between San Francisco, CA and New York City.
Publisher: G.P. Putnam's Sons
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