Surprise Castle
/Books/Health & Fitness/Healthy Living & Personal Hygiene
Fitness Log: 100 Days of Change

Fitness Log: 100 Days of Change - Paperback

by N. Rey
$14.99
$19.99
-25%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:N. ReyPublish date:2021-03-01Pages:222
Language:EnglishPublisher:New Line BooksISBN-13:9781844811687ISBN-10:1844811689UPC:9781844811687Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Healthy Living & Personal Hygiene, Exercise, Bodybuilding & WeightliftingBook Topic:AerobicsSize:11.69 x 8.27 x 0.47 inchesWeight:1.2015Product ID:SCEDEETRX0

You can't change what you can't track. The A4-sized, Darebee Fitness Log: 100 Days Of Change is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better.

Over 100 days you can track:

  • The type of workout you do each time
  • The workout intensity you experience
  • Moods and feelings that affect you
  • The muscle groups you exercise
  • Food intake and overall nutrition
  • Meditation time
  • Liquid intake
  • Stress levels
  • Sleep quality

Through your log you build a comprehensive, analytical picture of your fitness journey, inside and out. This helps you understand what works best for you, what affects you the most and what you can do to improve your health and fitness, faster.

Optimize the variables that affect your body and mind and find the shortest route to a better physical, mental and emotional version of you.

Language:EnglishPublisher:New Line BooksISBN-13:9781844811687ISBN-10:1844811689UPC:9781844811687Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Healthy Living & Personal Hygiene, Exercise, Bodybuilding & WeightliftingBook Topic:AerobicsSize:11.69 x 8.27 x 0.47 inchesWeight:1.2015Product ID:SCEDEETRX0
Rey, N.: - Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.
Publisher: New Line Books

Contributor(s)

N. Rey

Author

N. Rey

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All