Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond - Paperback
by Vonda Wright
$16.99
$22.99
-26%Quantity
01
Pay over time for orders over $35.00 with
Availability:In StockContributor:Vonda Wright, Ruth Winter (With)Audience:Young AdultPublish date:2015-08-05Pages:384
Language:EnglishPublisher:AmacomISBN-13:9780814449004ISBN-10:081444900XUPC:9780814449004Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, Healthy Living & Personal Hygiene, AgingBook Topic:Strength TrainingSize:9.40 x 7.40 x 0.90 inchesWeight:1.1508Product ID:SCRN2DDDE6
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
With Fitness After 40, regain the energy and physique of a teenager in no time.
Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful,...
Audience: Young Adult
Language:EnglishPublisher:AmacomISBN-13:9780814449004ISBN-10:081444900XUPC:9780814449004Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, Healthy Living & Personal Hygiene, AgingBook Topic:Strength TrainingSize:9.40 x 7.40 x 0.90 inchesWeight:1.1508Product ID:SCRN2DDDE6
VONDA WRIGHT, M.D., is an orthopedic surgeon and director of PRIMA, a pioneering program for athletes over 40. A prominent authority on sports medicine and active aging, she has appeared on Dr. Oz, The Doctors, and CNN, and has been quoted in The New York Times, USA Today, Prevention, Fitness, and other major media. RUTH WINTER, M.S. is an award-winning science writer and author.
Publisher: Amacom
Edition
2nd Edition
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.