Fit Over Forty for Women: Lose Weight, Reclaim Your Energy and Get Back Into Your Favourite Clothes - Paperback
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Fit Over Forty for Women: Lose Weight, Reclaim Your Energy and Get Back Into Your Favourite Clothes
Dropping a couple of dress sizes in twelve weeks is not an unobtainable dream when you're over 40.
Because your body and hormones change with age even before the menopause, you need an approach that works with your changing body and hormones rather than against them. Fit Over 40 is a simple and proven formula for sustainable long-term results which:
- Kickstarts the fat-burning process so you can...
Rob Birkhead is co-founder of TRINITY Transformation and the UK's #1 health coach for professional women over 40. He is an expert in sustainable weight loss for women through exercise, nutrition and mindset, and has worked with over 5000 clients both in the UK and internationally.
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