Fit for Life: Boost Your Health and Wellbeing with Practical Fitness Plans - Paperback
$9.99
$12.99
-23%Out of Stock
This product is currently out of stock. Enter your email address below to be notified once the product is back in stock
Availability:Out of StockContributor:Emma van HinsberghSeries:Sirius Mind & BodyPublish date:2024-01-02Pages:128
Languages:EnglishPublisher:Sirius EntertainmentISBN-13:9781398820449ISBN-10:139882044XUPC:9781398820449Book Category:Health & FitnessBook Subcategory:Exercise, Diet & NutritionBook Topic:DietsSize:8.10 x 7.10 x 0.60 inchesWeight:0.7011Product ID:SCPSYMBRX3
Fit for Life is a practical exercise plan that will boost your abilities in both the gym and outside it, illustrated with full-color images throughout.
Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and fitness experts, providing accessible and safe ways to improve performance and achieve health goals. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness. Includes:- Cardio exercises
- Strength training
- Mood boosting and stress busting exercise
- Nutrition and healthy eating plans
- Yoga ABOUT THE SERIES: The Sirius Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
Languages:EnglishPublisher:Sirius EntertainmentISBN-13:9781398820449ISBN-10:139882044XUPC:9781398820449Book Category:Health & FitnessBook Subcategory:Exercise, Diet & NutritionBook Topic:DietsSize:8.10 x 7.10 x 0.60 inchesWeight:0.7011Product ID:SCPSYMBRX3
Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specialises in the field of health and wellbeing.
Publisher: Sirius Entertainment
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.