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Fit Body

Fit Body - Paperback

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Availability:In StockContributor:Bryan Vignery, Stephanie VignerySeries:The Fit LifestyleTheme:Religious Orientation/Christian, Topical/Health & FitnessPublish date:10/1/2020Pages:68
Languages:EnglishPublisher:Intentional Challenge LLC.ISBN-13:9781734564013ISBN-10:1734564016UPC:9781734564013Book Category:Religion, Health & FitnessBook Subcategory:Christian Living, Diet & Nutrition, Healthy LivingBook Topic:Devotional, DietsSize:6.50 x 6.50 x 0.14 inchesWeight:0.082Product ID:SCFBMJDJSH

A FIT BODY doesn't happen by accident. Eighty percent of the way we look physically is from the nutrition that goes into our mouth. Twenty percent is from the physical exercise in which we participate. It is essential to intentionally spend time understanding the foods that our body needs to get the results we desire. Having a FIT BODY is not about any fad diet. It's about having a fit lifestyle.

Languages:EnglishPublisher:Intentional Challenge LLC.ISBN-13:9781734564013ISBN-10:1734564016UPC:9781734564013Book Category:Religion, Health & FitnessBook Subcategory:Christian Living, Diet & Nutrition, Healthy LivingBook Topic:Devotional, DietsSize:6.50 x 6.50 x 0.14 inchesWeight:0.082Product ID:SCFBMJDJSH
Vignery, Bryan: - As a coach and a counselor, Bryan is empathetic and extremely insightful. He has the unique ability to ensure personal accountability and keep you on track, as he supports you towards achieving your goals- whatever they are!Bryan has a Masters degree in Counseling Psychology and is a Licensed Clinical Professional Counselor in Kansas and a Licensed Professional Counselor in the State of Missouri. He is also a Certified Life Coach and coaches dedicated men, women and teens to discover their significance and map direction to their life. His vision is to help others connect spiritually through integrity and perseverance and his mission is to influence, inspire and promote God-like love and respect to himself and those around him. This has created a connection with many local churches in the area that support and promote Bryan's direction as a man and a counselor.It was over 22 years ago that Bryan started to be intentional with his life. That decision made a huge direction difference for him mentally, emotionally, physically and Spiritually. Because of that decision he has had many people cross his path with that desire to grow. Because of his experience and growth, Bryan looks at what he does as a way of giving back based upon what his journey has taught him over the years! Bryan enjoys delivering his message in many environments including one-on-one, large and small group experiences and through speaking engagements in venues of many kinds.Bryan redefines the counseling setting with his comfortable and passionate approach to freedom and growth. With his ability to assist with compassion and warmth as a coach and a counselor, combined with a strong, diverse professional experience, Bryan is able to bring you an informative, insightful, and memorable experience that produces growth. Individuals experiencing his philosophy say he demonstrates energy, passion and expertise. He is committed to seeing people reach a potential that takes them to the next level of performance whether it is in the personal or professional arena.Vignery, Stephanie: - Stephanie's passion is to help people transform and shape their body, their mindset and ultimately helping people grow in their relationship with Christ. Her mission is inspiring, motivating and encouraging people on their journey toward wholeness. She is the author of "On A Fast Track With God", a 40-day devotional and Action Book and "Be On Track With God" a 14-Day Devotional and Action Book. She recently co-authored The Fit Lifestyle Series of book; Fit Mind, Fit Body and Fit Spirit with her husband Bryan. She also coaches women and co-facilitates multiple workshops with her husband Bryan including The Intentional Marriage Weekend.Stephanie believes a truly healthy lifestyle is the result of a fit body, a fit mind, and a fit spirit. Because of this, she is passionate in helping people become all that God has created them to be by inspiring hope, in all areas of living, and bringing an awareness of the saving love of Jesus Christ-the only source of complete transformation.Stephanie as spent over 20 years in the fitness industry. As a NASM Certified Personal Trainer and a Lifestyle Accountability Coach, she is passionate to help people transform every part of who they are. This is what she calls "developing a fit mind, fit body and fit spirit." She coaches people toward creating a healthy lifestyle, which frees them to pursue their dreams, passions, and goals.Stephanie's perspective is "It's good to have a fit body. And it's better to have a fit mind controlling a fit body. But it's best to have a fit spirit leading a fit mind and body." This passion all came about for her in 2012 as she started to take her own fit mind, fit body and fit spirit to a whole new level.
Publisher: Intentional Challenge LLC.

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