Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks - Hardcover
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Language:EnglishPublisher:DK RedISBN-13:9780593959701ISBN-10:593959701UPC:9780593959701Book Category:Health & FitnessBook Subcategory:Exercise, Women's Health, Diet & NutritionSize:9.92 x 7.60 x 0.99 inchesWeight:2.0723Product ID:SC22ATDXZX
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50.
With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree program will help you establish your...
Language:EnglishPublisher:DK RedISBN-13:9780593959701ISBN-10:593959701UPC:9780593959701Book Category:Health & FitnessBook Subcategory:Exercise, Women's Health, Diet & NutritionSize:9.92 x 7.60 x 0.99 inchesWeight:2.0723Product ID:SC22ATDXZX
Caroline Idiens is a 51-year-old mum of two and personal trainer from Berkshire who has taken the world of online fitness by storm - or, more specifically, by dumbbells and strength training. Caroline spent her 20s thinking that exercise was a punishment, not a privilege. At 29-years-old, Caroline trained as a PT, and gone were the taxing hours of cardio, replaced instead by strength training and...
Publisher: DK Red
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