Finding Peace: Mindfulness Journal for Kids: Guided Prompts to Help Manage Big Feelings - Paperback
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Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling
Practicing mindfulness can help kids focus on the present moment, stay calm in stressful situations, and cultivate happiness in their day-to-day lives. Finding Peace: Mindfulness Journal for Kids inspires kids to connect with themselves. It provides a variety of mindfulness prompts and exercises that help kids cope with worries and foster joy, confidence, and gratitude.
- Purposeful exercises-Kids will write, draw, and practice meditation with activities focused on helping them ground themselves, find peace, and feel connected to the world around them.
- Mindfulness checkpoints-Every entry has a place for kids to stop and take note of their environment, and check in with themselves about how they're feeling.
- Gratitude fill-ins-Kids will have the opportunity to record what helped them feel more powerful, safe, or relaxed that day.
Give kids mindful tools to help them manifest peace and happiness in their lives with this inspiring guided journal.
J. ROBIN ALBERTSON-WREN is also the author of Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy and in Control. She spends her days teaching outdoor forest-preschool to young students, hiking trails, and practicing mindfulness in nature. Learn more about her at mind-awake.weebly.com.
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