Finding Gratitude When Everything's Fck'd - Paperback
by Ak Barb
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Availability:In StockContributor:Ak BarbTheme:Topical/Health & Fitness, Topical/New AgePublish date:11/6/2024Pages:78
Languages:EnglishPublisher:AK BarbISBN-13:9798345060537UPC:9798345060537Book Category:Mind, Body, Spirit, Health & FitnessBook Subcategory:Inspiration & Personal Growth, Mindfulness & MeditationSize:9.00 x 6.00 x 0.16 inchesWeight:0.118Product ID:SC0P7YAM69
This book is my attempt to make meditation accessible to everyone, even if you're the biggest skeptic on the planet. I'm going to break down the basics of meditation, dispel the myths, and offer practical techniques and tips that you can actually use in your daily life. We'll talk about breathing, mindfulness, letting go of negative thoughts, and discovering the power of gratitude.
Languages:EnglishPublisher:AK BarbISBN-13:9798345060537UPC:9798345060537Book Category:Mind, Body, Spirit, Health & FitnessBook Subcategory:Inspiration & Personal Growth, Mindfulness & MeditationSize:9.00 x 6.00 x 0.16 inchesWeight:0.118Product ID:SC0P7YAM69
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