Feeling Happy: The Yoga of Body, Heart, and Mind - Paperback
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Language:EnglishPublisher:ShambhalaISBN-13:9781645472339ISBN-10:1645472337UPC:9781645472339Book Category:Self-Help, Health & Fitness, Body, Mind & SpiritBook Subcategory:Personal Growth, Yoga, Mindfulness & MeditationBook Topic:HappinessSize:8.90 x 5.90 x 0.70 inchesWeight:0.7011Product ID:SC6ERSPVXK
Feeling Happy: The Yoga of Body, Heart, and Mind
Written without "yoga jargon," Feeling Happy explores the nature of happiness as a basic human capacity--and illuminates how suffering, imbalanced emotion, and confusion can cast a veil over one's ability to truly feel happy. What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy helps you explore what happiness is and offers practical steps...
Language:EnglishPublisher:ShambhalaISBN-13:9781645472339ISBN-10:1645472337UPC:9781645472339Book Category:Self-Help, Health & Fitness, Body, Mind & SpiritBook Subcategory:Personal Growth, Yoga, Mindfulness & MeditationBook Topic:HappinessSize:8.90 x 5.90 x 0.70 inchesWeight:0.7011Product ID:SC6ERSPVXK
RICHARD FREEMAN has been a student of yoga since 1968. He spent nine years in Asia studying yoga āsana and prāṇāyāma, bhakti, Sufism and Sanskrit. He continues his study of Western and Eastern philosophy all of which he incorporates into his yoga and meditation practices, drawing insights into the interfacing of Buddhism and yoga as a reflection of modern life. MARY TAYLOR began studying yoga in...
Publisher: Shambhala
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