Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love - Paperback
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Availability:In StockContributor:Rachel Kaplan, Wendy Grinstein Persson (Foreword by)Publish date:2024-10-15Pages:248
Language:EnglishPublisher:New World LibraryISBN-13:9781608689323ISBN-10:1608689328UPC:9781608689323Book Category:Self-HelpBook Subcategory:Emotions, Personal Growth, Self-ManagementBook Topic:Happiness, Anger Management (see also Family & RelationshipsSize:8.40 x 5.50 x 0.80 inchesWeight:0.5512Product ID:SCVWR2MY0C
Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love
A game-changing approach to emotional health and well-being After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and...
Language:EnglishPublisher:New World LibraryISBN-13:9781608689323ISBN-10:1608689328UPC:9781608689323Book Category:Self-HelpBook Subcategory:Emotions, Personal Growth, Self-ManagementBook Topic:Happiness, Anger Management (see also Family & RelationshipsSize:8.40 x 5.50 x 0.80 inchesWeight:0.5512Product ID:SCVWR2MY0C
Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, she is active on a variety of multimedia channels and has published multiple features in Common Ground. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master's degree in...
Publisher: New World Library
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