Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence - Paperback
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Language:EnglishPublisher:Bookpack IncISBN-13:9781612437194ISBN-10:1612437192UPC:9781612437194Book Category:Self-HelpBook Subcategory:Mood Disorders, Personal Growth, Anxieties & PhobiasSize:9.20 x 7.40 x 0.50 inchesWeight:0.6504Product ID:SCGHHW3P52
Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this...
Language:EnglishPublisher:Bookpack IncISBN-13:9781612437194ISBN-10:1612437192UPC:9781612437194Book Category:Self-HelpBook Subcategory:Mood Disorders, Personal Growth, Anxieties & PhobiasSize:9.20 x 7.40 x 0.50 inchesWeight:0.6504Product ID:SCGHHW3P52
David Carbonell, PhD is a clinical psychologist who specializes in treating anxiety. He is the author of four self-help books: Panic Attacks Workbook, The Worry Trick, Fear of Flying Workbook, and Outsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick. He has taught workshops on the treatment of anxiety disorders to more than 10,000 therapists in the US and abroad and maintains a...
Publisher: Bookpack Inc
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