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Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction - Paperback

by Dean Sluyter
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Availability:In StockContributor:Dean SluyterPublish date:2018-03-20Pages:336
Language:EnglishPublisher:TarcherperigeeISBN-13:9780143130277ISBN-10:143130277UPC:9780143130277Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Personal GrowthSize:8.20 x 5.50 x 0.80 inchesWeight:0.5997Product ID:SCZNDXT4A6
Less Fear, More Life--a Practical Guide

These days there's so much fear in the air, you can almost taste it--along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

- letting go of compulsive overthinking
- loosening the bonds of addiction (including smartphone addiction)
- overcoming the fear of death
- finding meditative stillness in the thick of activity
Language:EnglishPublisher:TarcherperigeeISBN-13:9780143130277ISBN-10:143130277UPC:9780143130277Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Personal GrowthSize:8.20 x 5.50 x 0.80 inchesWeight:0.5997Product ID:SCZNDXT4A6
Dean Sluyter (pronounced "slighter") has taught natural methods of meditation and awakening throughout the U.S. and beyond since 1970, from colleges and yoga studios to corporate offices and maximum-security prisons. Dean is known for his warm, funny, down-to-earth style, and for making authentic, life-transforming teachings accessible and easy. His previous books include The Zen Commandments and Natural Meditation. Dean lives in Southern California.
Publisher: Tarcherperigee

Contributor(s)

Dean Sluyter

Author

Dean Sluyter

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