F*ckedupedness: A Journey from Shame & Confusion To Co-dependency & Addiction To Ultimate Freedom - Paperback

F*CKEDUPEDNESS: A Journey From Shame & Confusion to Co-Dependency & Addiction to Ultimate Freedom, is a memoir of becoming. Michele Healy lays bare a life shaped by secrecy, survival, and spiritual reckoning. From the rituals of dieting and drinking to the quiet ache of co-dependency, Michele traces the tangled roots of her food, alcohol and other addictions with unflinching honesty and grace.
This is not a story of quick fixes or polished recovery. It's a messy journey from childhood to the present day where the author has found a way of surrendering control, reclaiming her identity, and learning to trust her body, mind and spirit. Through the lens of the Twelve Steps, nature-based healing, and her own lived experience, Michele offers readers a lifeline to the freedom she's found.
Written by a Certified Food Addiction Professional and co-founder of the Kintsugi Recovery Program, F*CKEDUPEDNESS is both a personal reckoning and a universal invitation. It speaks to anyone who has ever felt broken, or too much, or not enough, and reminds us that even the most shattered stories can be made whole.