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F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop

F*CK The Stress: The BAM (Bare Arse Minimum) To Break The Stress Loop - Paperback

by Jennifer Lee Jefferies
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Availability:In StockContributor:Jennifer Lee JefferiesPublish date:2024-09-18Pages:162
Language:EnglishPublisher:Present Day Wise Woman ProductionsISBN-13:9780975201756ISBN-10:975201751UPC:9780975201756Book Category:Health & Fitness, Self-Help, Business & EconomicsBook Subcategory:Healthy Living & Personal Hygiene, Motivational & InspirationalSize:9.21 x 6.14 x 0.42 inchesWeight:0.7099Product ID:SCCE084PGW

This book is not about how to relax more. Great health does not come from jumping from one fad to another. Great health comes from doing the BAM 80% of the time. What's the Bare Ass Minimum (BAM)? It's what we can do to bring change to any situation. The bottom line, that bare minimum that a person can do to help their physical, emotional and mental health. The reality is people are busy, but they still want to be healthy. This book is written for busy people who only have time for the BAM, want to break the stress loop and live in great health.


This book banishes self-doubt, empowers us and boldly declares "F*CK The Stress."


I Am Un-Messable!


It's my time!



Language:EnglishPublisher:Present Day Wise Woman ProductionsISBN-13:9780975201756ISBN-10:975201751UPC:9780975201756Book Category:Health & Fitness, Self-Help, Business & EconomicsBook Subcategory:Healthy Living & Personal Hygiene, Motivational & InspirationalSize:9.21 x 6.14 x 0.42 inchesWeight:0.7099Product ID:SCCE084PGW
Publisher: Present Day Wise Woman Productions

Contributor(s)

Jennifer Lee Jefferies

Author

Jennifer Lee Jefferies

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