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FATMAP Study Guide: Getting Off Autopilot

FATMAP Study Guide: Getting Off Autopilot - Paperback

by Gerald Keith Jackson
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Availability:In StockContributor:Gerald Keith JacksonPublish date:2024-08-16Pages:62
Language:EnglishPublisher:Fulton BooksISBN-13:9798892211734UPC:9798892211734Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Weight LossSize:9.00 x 6.00 x 0.13 inchesWeight:0.2094Product ID:SCYYW4Y9E0

My FATMAP Study Guide focuses on more than diet and exercise. It delves into your mindset, motive, and attitude about health. This powerful triad serves as the main pillars of your success and failure!

If you're interested in improving your health but can't seem to get out of your own way, FATMAP Study Guide is for you! Follow along and I will break down many years of health and wellness research into four simple categories: mindset, meals, movement, and motive. Better health starts with winning the battle against your own free will!

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Language:EnglishPublisher:Fulton BooksISBN-13:9798892211734UPC:9798892211734Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Weight LossSize:9.00 x 6.00 x 0.13 inchesWeight:0.2094Product ID:SCYYW4Y9E0
Publisher: Fulton Books

Contributor(s)

Gerald Keith Jackson

Author

Gerald Keith Jackson

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