Fat Cells, Beauty and You!: An Exploration of the Physical, Emotional and Spiritual Dimensions of Weight Management for a Life-Time - Paperback
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Availability:In StockContributor:Mary Ann BarnesTheme:Topical/Health & FitnessPublish date:2/18/2004Pages:176
Languages:EnglishPublisher:iUniverseISBN-13:9780595306596ISBN-10:0595306594UPC:9780595306596Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Weight LossSize:8.92 x 6.34 x 0.45 inchesWeight:0.268Product ID:SC6MWSW18R
In Fat Cells, Beauty and You!, physician Mary Ann Barnes has composed a concise and frank report of current research in obesity and nutrition. Adding wit and wisdom from over twenty years experience in her work as a family doctor and teacher of family medicine, Dr. Barnes will help you learn more about yourself and what you need to do to maintain a healthy weight for your life-time. You will learn: Why you need to eat several times a day to lose weight How fat cells control your metabolic rate How pyschological and spiritual factors play a role in weight management Why exercise is important for long-term success How to 'rethink hunger' to know how much to eat Sound nutritional advice for a healthy body
Fat Cells, Beauty and You! is a valuable resource if you are trying to lose weight, for parents of overweight children, and if you just want to learn more about healthy eating habits.
Languages:EnglishPublisher:iUniverseISBN-13:9780595306596ISBN-10:0595306594UPC:9780595306596Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Weight LossSize:8.92 x 6.34 x 0.45 inchesWeight:0.268Product ID:SC6MWSW18R
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