Falling Awake: How to Practice Mindfulness in Everyday Life - Paperback
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Language:EnglishPublisher:Hachette BooksISBN-13:9780316411752ISBN-10:316411752UPC:9780316411752Book Category:Body, Mind & Spirit, Health & FitnessBook Subcategory:Mindfulness & Meditation, HealingSize:8.30 x 5.50 x 0.60 inchesWeight:0.4012Product ID:SCNG64QX2A
Falling Awake: How to Practice Mindfulness in Everyday Life
Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness...
Language:EnglishPublisher:Hachette BooksISBN-13:9780316411752ISBN-10:316411752UPC:9780316411752Book Category:Body, Mind & Spirit, Health & FitnessBook Subcategory:Mindfulness & Meditation, HealingSize:8.30 x 5.50 x 0.60 inchesWeight:0.4012Product ID:SCNG64QX2A
Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR)...
Publisher: Hachette Books
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