F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life - Hardcover
by Alex Martin
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Languages:EnglishPublisher:SummersdaleISBN-13:9781787830097ISBN-10:1787830098UPC:9781787830097Book Category:Self-HelpBook Subcategory:Self-Management, Anxieties & PhobiasBook Topic:Stress ManagementSize:5.20 x 4.00 x 0.80 inchesWeight:0.4Product ID:SCZF3DZYYP
Are you stressed? Have you tried all the other self-help books in a bid to untangle the jumble of thoughts that resides in your brain but to no avail? It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
Languages:EnglishPublisher:SummersdaleISBN-13:9781787830097ISBN-10:1787830098UPC:9781787830097Book Category:Self-HelpBook Subcategory:Self-Management, Anxieties & PhobiasBook Topic:Stress ManagementSize:5.20 x 4.00 x 0.80 inchesWeight:0.4Product ID:SCZF3DZYYP
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