F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self - Paperback
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Languages:EnglishPublisher:Andrews McMeel PublishingISBN-13:9781524870584ISBN-10:1524870587UPC:9781524870584Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Motivational & Inspirational, Anxieties & Phobias, Inspiration & Personal GrowthSize:8.20 x 5.50 x 0.70 inchesWeight:0.9Product ID:SCP3Z5GW0K
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters--the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily--F*ck Anxiety covers the following:
- Get Out of Your Head in Ten Minutes or Less
- Get Stubborn Against a Longer Spiral
- Do These Eight Things Every Day--You Deserve It!
- A Grab Bag of Ways to Be Amazing to You
- Truths + Tending for Shitty Situations
- Hush Up, It's Time for Your Daily Moment of Zen
Languages:EnglishPublisher:Andrews McMeel PublishingISBN-13:9781524870584ISBN-10:1524870587UPC:9781524870584Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Motivational & Inspirational, Anxieties & Phobias, Inspiration & Personal GrowthSize:8.20 x 5.50 x 0.70 inchesWeight:0.9Product ID:SCP3Z5GW0K
Lauren Douglas is a big believer in the power of a deep breath, a snack, and a nap to soothe day-to-day anxiety and has never met a self-care practice she didn't want to try.
Publisher: Andrews McMeel Publishing
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