Surprise Castle
/Books/Health & Fitness/Fitness & Exercise/Strength Training
Extreme Intensity

Extreme Intensity - Paperback

by David R. Groscup
$12.99
$17.45
-26%
Quantity
01

Pay over time for orders over $35.00 with

Offers & Perks

Earn 12 points with this purchase

Added to your rewards balance after checkout.

100 points welcome bonus

Create an account and start with extra points.

Join now
How rewards workSign in
Availability:In StockContributor:David R. GroscupTheme:Topical/Health & FitnessPublish date:1/9/2023Pages:114
Languages:EnglishPublisher:David GroscupISBN-13:9798330327942UPC:9798330327942Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, ExerciseBook Topic:Strength TrainingSize:11.00 x 8.50 x 0.24 inchesWeight:0.281Product ID:SCM7KZN6SV

This comprehensive volume features new scientific methods to maximize your muscle growth using my extreme-intensity methods. This form of training utilizes just one set of maximal-intensity exercise per muscle to stimulate the most growth in the least amount of time. Several different intensity techniques, or variables, are combined to train your muscles in the most productive way possible. Take your training results to the next level. Learn Intensity Cycling, Intensity Variables too numerous to list here, how to properly combine them, the Revised Intensity Principle, Shocking Methods to Accelerate Muscle Growth, and much, much more!

Languages:EnglishPublisher:David GroscupISBN-13:9798330327942UPC:9798330327942Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, ExerciseBook Topic:Strength TrainingSize:11.00 x 8.50 x 0.24 inchesWeight:0.281Product ID:SCM7KZN6SV
Groscup, David R.: - David Groscup is a specialist in HIT, high-intensity bodybuilding training methods. He began training with weights when he was 13 years old and has been interested in the world of weight training, bodybuilding, powerlifting, Olympic lifting, and strongman ever since.After years of training with weights, he discovered HIT, or high-intensity training, and realized this was the type of training he was interested in using for his training and later became certified through the IART and Med-Ex as a HIT training specialist. Many of the unique techniques in his books, such as Rolling Static Partials, have been personally developed by him.
Publisher: David Groscup

Contributor(s)

David R. Groscup

Author

David R. Groscup

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.