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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best - Paperback

by Richie Bostock
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Availability:In StockContributor:Richie BostockPublish date:2020-10-13Pages:240
Language:EnglishPublisher:Penguin LifeISBN-13:9780143135326ISBN-10:143135325UPC:9780143135326Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Healthy Living & Personal Hygiene, MeditationsBook Topic:Stress ManagementSize:8.10 x 5.40 x 0.80 inchesWeight:0.7011Product ID:SC3THPA8WN
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being

We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety.

However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had!

In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.

A PENGUIN LIFE TITLE
Language:EnglishPublisher:Penguin LifeISBN-13:9780143135326ISBN-10:143135325UPC:9780143135326Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Healthy Living & Personal Hygiene, MeditationsBook Topic:Stress ManagementSize:8.10 x 5.40 x 0.80 inchesWeight:0.7011Product ID:SC3THPA8WN
Richie Bostock is one of the world's leading practitioners in Breathwork, having spent years traveling across five continents learning from many of the modern-day masters in the discipline. Currently, he holds workshops and retreats across the world and works with large organizations such as Google, Unilever, and Ernst & Young. He continues to work on a one-on-one basis with athletes, fitness influencers, and high-profile clients, as well as regularly partnering with leading fitness brands such as Lululemon.
Publisher: Penguin Life

Contributor(s)

Richie Bostock

Author

Richie Bostock

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