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Exercises For Osteoporosis: Safe & Simple Routines for Seniors to Build Bone Strength, Improve Balance, & Stay Active at Home

Exercises For Osteoporosis: Safe & Simple Routines for Seniors to Build Bone Strength, Improve Balance, & Stay Active at Home - Paperback

by Toni Avalos
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Availability:In StockContributor:Toni Avalos, Dean KliewerSeries:Strong & AgelessTheme:Topical/Health & FitnessPublish date:5/27/2026Pages:104
Languages:EnglishPublisher:Toucan VideoISBN-13:9781069893727ISBN-10:1069893722UPC:9781069893727Book Category:Health & FitnessBook Subcategory:Diseases & Conditions, Healing, Aging & LongevityBook Topic:MusculoskeletalSize:11.00 x 8.50 x 0.22 inchesWeight:0.263Product ID:SC4EFCR3JJ

Exercises for Osteoporosis is a practical, easy-to-follow guide designed to help adults over 60 improve strength, balance, posture, and mobility while supporting bone health through safe, effective exercise. Created specifically for individuals with osteopenia or osteoporosis, this book provides a clear, structured approach to staying active with confidence while reducing the risk of injury.

Featuring large-print instructions, clear illustrations, and an easy-to-read 8.5" × 11" format, every exercise is designed to be approachable, safe, and adaptable to a variety of fitness levels. Whether you're newly diagnosed, returning to exercise, or simply looking for a gentle program to support healthy aging, you'll find practical routines that can be performed at home with minimal equipment. Inside you'll discover:

  • Safe, weight-bearing exercises that help support bone health and build strength.
  • Balance, posture, and mobility exercises designed to improve stability and reduce the risk of falls.
  • Clear step-by-step instructions paired with easy-to-follow illustrations.
  • Guidance on movements to avoid to help protect the spine and reduce unnecessary strain.
  • A complete 30-day exercise plan that makes it easy to build a consistent daily routine.
  • A Quick Start Guide to help you begin safely and confidently.

Regular exercise plays an important role in maintaining strength, improving balance, and supporting independence as we age. This program focuses on practical movements that strengthen the muscles used in everyday activities while improving coordination, posture, and confidence in daily life.

Whether your goal is to support bone health after a diagnosis of osteopenia or osteoporosis, improve stability, reduce the fear of falling, or simply remain active and independent, Exercises for Osteoporosis provides a straightforward program you can follow at your own pace.

Languages:EnglishPublisher:Toucan VideoISBN-13:9781069893727ISBN-10:1069893722UPC:9781069893727Book Category:Health & FitnessBook Subcategory:Diseases & Conditions, Healing, Aging & LongevityBook Topic:MusculoskeletalSize:11.00 x 8.50 x 0.22 inchesWeight:0.263Product ID:SC4EFCR3JJ
Avalos, Toni: - Toni Avalos. Finding a love for running later in life and completing a first marathon at age fifty-five was a transformative experience, both physically and mentally. Pushing onward to complete a 60-mile ultramarathon became a powerful reminder that it's never too late to uncover new limits and rise beyond them.Being surrounded by nature can also be calming and refreshing, offering a break from the stresses of daily life. Engaging in activities like hiking and running can have a positive impact on both physical and mental well-being. Sharing this passion with others is a beautiful way to inspire and connect with like-minded individuals.Together we're Dean & Toni, and honestly, as we approached our senior years, we realized we were out of shape, carried extra weight, and less active than we wanted to be. That wake-up call pushed us to make some changes.Now, six decades young, we're always chasing new ways to stay strong, active, and sharp. Our journey has been shaped by nearly twenty winters on Costa Rica's Pacific coast (yep, the one in the Blue Zones book).We understand firsthand the journey to better health isn't always easy. We've faced the setbacks, the doubts, and the uphill climbs ourselves. That's why we created Strong & Ageless, a series of large print fitness books for seniors that's already helped over 20,000 readers stay active, confident and strong.
Publisher: Toucan Video

Edition

Exercises for O Edition

Contributor(s)

Toni Avalos, Dean Kliewer

Author

Toni Avalos

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