Everyday Techniques to Overcome Anxiety: and Mental Health Struggles - Paperback
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Availability:In StockContributor:Janet Hogan, David Foster, Eric RosenPublish date:2023-09-22Pages:140
Language:EnglishPublisher:Bowman Digital MediaISBN-13:9798890790521ISBN-10:8890790520UPC:9798890790521Book Category:PsychologyBook Subcategory:PsychopathologyBook Topic:Compulsive BehaviorSize:8.50 x 5.50 x 0.30 inchesWeight:0.3704Product ID:SC0DDHZAW4
Everyday Techniques to Overcome Anxiety: and Mental Health Struggles
Humans have emotions and at different points, we all struggle with them.
As I sat on my couch one night in May of 2023, I realized that my new exercise routine, walking daily, was helping me in an unexpected way. The walking was helping me clear my head, process my anxiety and help me reduce day-to-day stress. Never before had I considered walking as a way to reduce stress and relieve anxiety. So...Language:EnglishPublisher:Bowman Digital MediaISBN-13:9798890790521ISBN-10:8890790520UPC:9798890790521Book Category:PsychologyBook Subcategory:PsychopathologyBook Topic:Compulsive BehaviorSize:8.50 x 5.50 x 0.30 inchesWeight:0.3704Product ID:SC0DDHZAW4
Publisher: Bowman Digital Media
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