Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes - Paperback
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Availability:In StockContributor:Kate O'Donnell, Cara Brostrom (Photographer)Publish date:2018-03-27Pages:344
Language:EnglishPublisher:ShambhalaISBN-13:9781611804478ISBN-10:1611804477UPC:9781611804478Book Category:CookingBook Subcategory:Health & Healing, Vegetarian, Specific IngredientsBook Topic:Natural FoodsSize:9.20 x 7.50 x 0.80 inchesWeight:2.0018Product ID:SCKS1SK3B6
Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: - sattva, the state of contentment and calm; - rajas, the state of reactivity and excitability; and - tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing...
Language:EnglishPublisher:ShambhalaISBN-13:9781611804478ISBN-10:1611804477UPC:9781611804478Book Category:CookingBook Subcategory:Health & Healing, Vegetarian, Specific IngredientsBook Topic:Natural FoodsSize:9.20 x 7.50 x 0.80 inchesWeight:2.0018Product ID:SCKS1SK3B6
Kate O'Donnell is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. As an Ayurvedic educator, Kate leads workshops, trainings, and lifestyle retreats in the US and abroad. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.
Publisher: Shambhala
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