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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment - Paperback

by Tal Ben-Shahar
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Availability:In StockContributor:Tal Ben-ShaharPublish date:2009-09-01Pages:224
Language:EnglishPublisher:McGraw-Hill CompaniesISBN-13:9780071638036ISBN-10:71638032UPC:9780071638036Book Category:Self-HelpBook Subcategory:Personal Growth, MeditationsBook Topic:HappinessSize:8.20 x 5.40 x 0.70 inchesWeight:0.5997Product ID:SCBGSNQ4Z4

Learn to be Happier. Week by Week.

In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives.

52 weeks of new exercises, meditations, and "time-ins"

A journal to record your thoughts, feelings, and personal growth

Life-changing insights of philosophers, psychologists, artists, writers, scientists, and successful entrepreneurs

This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and "time-ins" that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity, enhance your sense of empowerment, enrich the quality of your life, and, yes, feel Even Happier.

Language:EnglishPublisher:McGraw-Hill CompaniesISBN-13:9780071638036ISBN-10:71638032UPC:9780071638036Book Category:Self-HelpBook Subcategory:Personal Growth, MeditationsBook Topic:HappinessSize:8.20 x 5.40 x 0.70 inchesWeight:0.5997Product ID:SCBGSNQ4Z4
Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

Publisher: McGraw-Hill Companies

Contributor(s)

Tal Ben-Shahar

Author

Tal Ben-Shahar

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