Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace - Paperback
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Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace
Increase energy, relieve stress, find balance-yogic breathing for every level
Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice-simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and...
Jerry Givens is a yoga and meditation educator, retreat leader, writer, and life coach. He is a 500-hour certified teacher of Tantric Hatha Yoga & Meditation and has been teaching since 2008. He leads classes, workshops, seminars, and retreats in Northern California. Find him at JerryGivens.net.
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