Essential Guide to Fermented Vegetables for Beginners and Dummies - Paperback
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Language:EnglishPublisher:Independently PublishedISBN-13:9798694565356ISBN-10:8694565358UPC:9798694565356Book Category:CookingBook Subcategory:VegetarianSize:8.50 x 5.51 x 0.29 inchesWeight:0.3594Product ID:SC6WFEH5ZX
Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to the body. The bacteria also produce vitamins and enzymes that are beneficial for digestion.Almost any vegetable can be fermented, and fermenting farm-fresh produce is a great...
Language:EnglishPublisher:Independently PublishedISBN-13:9798694565356ISBN-10:8694565358UPC:9798694565356Book Category:CookingBook Subcategory:VegetarianSize:8.50 x 5.51 x 0.29 inchesWeight:0.3594Product ID:SC6WFEH5ZX
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