Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind - Paperback
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Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind
Recover, recharge, renew--your essential yoga guide to balancing chakras.
Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind--one pose and one pranayama ("controlled...
CHRISTINA D'ARRIGO is a 500-hour-trained yoga teacher and former dancer/choreographer. As a graduate of New York City's "Fame" performing arts school, Christina received her specialized high school diploma in dance and then went on to study in Los Angeles and London, where she received her Bachelor's and Master's degrees in dance and choreography.
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