Escape Your Shape: How to Work Out Smarter, Not Harder - Paperback
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Availability:In StockContributor:Edward JackowskiSeries:2 Fitness Favorites from Exercise Guru #2Publish date:2001-05-02Pages:288
Language:EnglishPublisher:Atria BooksISBN-13:9780743211444ISBN-10:743211448UPC:9780743211444Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, Healthy Living & Personal HygieneSize:8.44 x 5.56 x 0.68 inchesWeight:0.7408Product ID:SCKBDN41TT
Escape Your Shape: How to Work Out Smarter, Not Harder
The Individualized Fitness Prescription for Your Body Type
Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is...
Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is...
Series: 2 Fitness Favorites from Exercise Guru #2
Language:EnglishPublisher:Atria BooksISBN-13:9780743211444ISBN-10:743211448UPC:9780743211444Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, Healthy Living & Personal HygieneSize:8.44 x 5.56 x 0.68 inchesWeight:0.7408Product ID:SCKBDN41TT
Edward J. Jackowski is the founder and president of Exude Inc. In addition to writing a number of fitness articles for various magazines and newsletters, he has written a fitness booklet, hosted a syndicated radio program, and has designed thousands of fitness programs for people of all walks of life, including soldiers from the United States Army and a number of non-profit organizations. An avid...
Publisher: Atria Books
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