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Enlightenment: The Manual

Enlightenment: The Manual - Paperback

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Availability:In StockContributor:David a. ScottPublish date:2024-08-24Pages:164
Language:EnglishPublisher:David A. ScottISBN-13:9781068826108ISBN-10:106882610XUPC:9781068826108Book Category:Body, Mind & Spirit, Philosophy, PsychologySize:9.00 x 6.00 x 0.35 inchesWeight:0.5004Product ID:SCN3ZEGE3D
The Mind is the Playground!

Looking inward, from the Meta-View, we can

    focus on one thing (without thought) and ascend the meditative levels to the peak (nirvana);take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self);perform some mental exercises to dissolve much of the baggage we have acquired, such as negative self-image, shame, guilt, emotional triggers, unwanted cravings, and some social and existential fears;stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection, empathy, compassion, unselfconscious spontaneity-and play!

And there's a lot more inside...



Language:EnglishPublisher:David A. ScottISBN-13:9781068826108ISBN-10:106882610XUPC:9781068826108Book Category:Body, Mind & Spirit, Philosophy, PsychologySize:9.00 x 6.00 x 0.35 inchesWeight:0.5004Product ID:SCN3ZEGE3D
Publisher: David A. Scott

Contributor(s)

David a. Scott

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