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Enlightened as F*ck.Prompted Journal for Knowing Yourself.Self-exploration Journal for Becoming an Enlightened Creator of Your Life.

Enlightened as F*ck.Prompted Journal for Knowing Yourself.Self-exploration Journal for Becoming an Enlightened Creator of Your Life. - Paperback

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Availability:In StockContributor:Enlightened PublishingPublish date:2021-02-01Pages:102
Language:EnglishPublisher:Cristina DovanISBN-13:9787453087369ISBN-10:7453087368UPC:9787453087369Book Category:Self-HelpBook Subcategory:Personal Growth, Motivational & InspirationalBook Topic:Happiness, SuccessSize:9.00 x 6.00 x 0.21 inchesWeight:0.3197Product ID:SCR4CS0M4R

Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.


Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.


You can use a journal to record inspirational quotes or for self-exploration.


  • Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.

  • Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.

  • Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence."

  • Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.

  • Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.



Language:EnglishPublisher:Cristina DovanISBN-13:9787453087369ISBN-10:7453087368UPC:9787453087369Book Category:Self-HelpBook Subcategory:Personal Growth, Motivational & InspirationalBook Topic:Happiness, SuccessSize:9.00 x 6.00 x 0.21 inchesWeight:0.3197Product ID:SCR4CS0M4R
Publisher: Cristina Dovan

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