End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits - Hardcover
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Language:EnglishPublisher:BalanceISBN-13:9781538766439ISBN-10:1538766434UPC:9781538766439Book Category:Self-HelpBook Subcategory:Codependency, Personal Growth, EmotionsBook Topic:HappinessSize:9.10 x 6.10 x 1.20 inchesWeight:1.2015Product ID:SCAQSS5DA8
End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits
From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships--perfect for readers of Burnout and The Body Is Not an Apology. Do you say "yes" when you mean "no"? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like...
Language:EnglishPublisher:BalanceISBN-13:9781538766439ISBN-10:1538766434UPC:9781538766439Book Category:Self-HelpBook Subcategory:Codependency, Personal Growth, EmotionsBook Topic:HappinessSize:9.10 x 6.10 x 1.20 inchesWeight:1.2015Product ID:SCAQSS5DA8
Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and...
Publisher: Balance
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