Empowered Body: Yoga & Mindfulness practices to transform the way you show up in your body and life - Paperback

Theoret, Michele: - Michele Theoret BSc, M.S, E-RYT 500, Yoga Therapist & Wellness Coach

Michele is a mother of three and the creator of Empowered Yoga and Lifestyle. Michele has been teaching and studying yoga, health, and wellness for almost 20 years. Her vision as a teacher, yoga therapist and wellness coach is to empower students through experience, movement, meditation, and education. Inspired through years of studying the human body, movement, psychology and philosophy, Michele's vision is to help people wake up and realize their potential. She encourages students to think less and feel more, to get out of their heads and into their bodies', aligning with their internal compass-the heart. Her teachings are about becoming empowered through movement, experience, sensation, curiosity, and acceptance as opposed to being minimized and labelled through dogmatic systems that tend to breed self-hate and disconnection. Michele offers effective lifestyle practices that combine the ancient traditions and philosophies of yoga with modern physiology, psychology, and biomechanics. She creates self-care practices that are effective and attainable for everybody though her courses, coaching programs, and teacher trainings. Michele offers many individual and corporate wellness coaching seminars please check her website for more information and current offerings For more information including video downloads of Movement Medicine Sequence please check out www.empoweredyoga.ca...