Empowered Aging: Everyday Yoga Practices for Bone Health, Strength and Balance - Paperback
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Language:EnglishPublisher:Emerald Lake BooksISBN-13:9781945847745ISBN-10:1945847743UPC:9781945847745Book Category:Health & Fitness, Self-HelpBook Subcategory:Yoga, Aging, ExerciseBook Topic:Strength TrainingSize:10.00 x 8.00 x 0.43 inchesWeight:0.9105Product ID:SCC5V63HHC
Empowered Aging: Everyday Yoga Practices for Bone Health, Strength and Balance
Do you want to remain strong and active throughout your life?
Embrace the journey of remaining active while aging. This comprehensive guide by seasoned yoga therapist Ellen Saltonstall offers a fresh perspective on living with courage, vitality and grace.
Drawing from the wisdom of yoga, this book provides professional guidance, gentle adaptations, and compassionate support to improve your bone...
Language:EnglishPublisher:Emerald Lake BooksISBN-13:9781945847745ISBN-10:1945847743UPC:9781945847745Book Category:Health & Fitness, Self-HelpBook Subcategory:Yoga, Aging, ExerciseBook Topic:Strength TrainingSize:10.00 x 8.00 x 0.43 inchesWeight:0.9105Product ID:SCC5V63HHC
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