Emotional Yoga: How the Body Can Heal the Mind - Paperback
by Bija Bennett
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Language:EnglishPublisher:Atria BooksISBN-13:9780684862774ISBN-10:684862778UPC:9780684862774Book Category:Health & FitnessBook Subcategory:Yoga, Healing, Healthy Living & Personal HygieneSize:9.26 x 7.30 x 0.57 inchesWeight:1.0406Product ID:SC8Z9XKGVH
Emotional Yoga: How the Body Can Heal the Mind
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements,...
Language:EnglishPublisher:Atria BooksISBN-13:9780684862774ISBN-10:684862778UPC:9780684862774Book Category:Health & FitnessBook Subcategory:Yoga, Healing, Healthy Living & Personal HygieneSize:9.26 x 7.30 x 0.57 inchesWeight:1.0406Product ID:SC8Z9XKGVH
Bija Bennett is poet, performer, philosopher, and athlete of the inner self-- and outstanding communicator who is able to convey the tenets of mind-body health in remarkably accessible and engaging and ways. An internationally renowned yoga therapist with a Master's Degree in Dance from UCLA, Bija is the author of Emotional Yoga (Simon & Schuster) and Breathing into Life (HarperCollins). A...
Publisher: Atria Books
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