Emotional Self-Help: A Seven-Day Self-Healing Method to Alleviate Anxiety, Depression, and Insomnia/情绪自救：化&# - Paperback

"Post-pandemic Era: Alleviating Anxiety, Improving Sleep Quality, and Self-Regulation.

后疫情时代，缓解焦虑，提升睡眠质量，自我调节。

A Heartfelt Work by Li Hongfu, Founder of the Inner Reconstruction Therapy

Let sunlight into the hidden corners of your emotions, restore inner peace, and bring life back on track

Good emotional health is the foundation of a happy life. You cannot wage a war against your own mind and body, as it will only make things worse. Nor can you turn a blind eye to negative emotions or forcefully bury them-otherwise, one day, they will surge forth, harming your health, your social life, and every aspect of your existence, dragging you into an abyss of suffering.

The seven-day self-healing method offered in this book is a practical, effective, and highly actionable approach validated by years of the author's practice. It will help you

This method is specifically designed for those struggling with various emotional issues, with no restrictions on time or place. Through this approach, the author has successfully helped many people correctly understand their emotions, learn how to accept and be kind to their emotional experiences, and ultimately break free from the grip of negative emotions, rediscovering tranquility and happiness in life.

心灵重塑疗法创始人李宏夫 倾心之作

让阳光照进情绪的隐秘角落，让内心重拾宁静 ，让生活回到正轨

良好的情绪是人生幸福的根基。你不能和自己的身心去斗争，这样只会把自己搞得更糟糕。你也不能对负面情绪视而不见，或者强行将其埋藏；否则总有一天，它们会喷涌出来，反噬你的健康，甚至是你的社交和生活的方方面面，将你拉入痛苦的深渊。

本书提供的七天自我疗愈法是作者经过多年实践验证、行之有效、可操作性强的方法。它能够帮助你

这种方法是专门为受到各种情绪问题困扰的人士打造的，不受时间和地点的限制。作者借助这种方法，作者已经成功地帮助很多人正确认识了情绪，学会了如何接纳和善待自己的情绪，最终摆脱了各种负面情绪的困扰，重新感受到了人生的安宁与幸福。