Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships (Emotional Intelligence Ser - Paperback
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Most people overestimate their emotional intelligence. The actual data on this is depressing - most adults score in the bottom half and assume they're in the top.
The good news: it's a skill. Trainable. Cumulative.
Emotional Intelligence - The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationship is the workbook. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.
Inside:
- The five-pillar model of EQ, with practice exercises for each.
- Naming emotions accurately. Vocabulary matters more than people realize.
- The body's role. Emotion lives in the nervous system before it reaches awareness.
- Difficult feedback - giving and receiving without breaking the relationship.
- The high-EQ leader. What they actually do differently.
- How to raise your EQ ceiling, not just your floor.
Eight to twelve weeks of consistent practice produces visible change. Friends and partners notice before the reader does.
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