Embrace Your Sixties - Paperback
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As you approach your sixties does the idea of becoming an older women depress you and fill you with dread?
Here's the good news - this can be the very best decade of your life!
Are you dismayed at the thought of becoming "a little old woman"? Fear not-you can make this the happiest time of your life!
Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realise we are saying goodbye to our youth. It can be a time of grieving.
However, it can also be a time when we experience our greatest freedom. It can be a time when we finally get to do what we really want to do. A time when we finally get to be who we really want to be.
Do you sense a wild, joyous, free-spirited woman lurking in your shadows? Is there another you who was suppressed all the time you were caring for others? Now is your time to set her free. You can live a life of vitality, joy, freedom, sensuality and adventure in your later years.
This book will inspire you to live your healthiest, most fulfilling, most enjoyable decades as you age.
Be inspired to be healthy, strong and full of vitality.
Be inspired to love your body, to take great care of it, to treat it with the respect it deserves.
Be inspired by the Blue Zones of the world where people live very healthy, energetic lives well into their nineties and find out how they do it.
Be inspired by the research that says older women are at their happiest time of life.
Be inspired to unleash the hidden you, to set free your inner wild woman, your artist, your adventurer.
Be inspired to rediscover your inner sensual goddess.
Be inspired to grab this stage of life by the horns and do all those things you never got to do while caring for everyone else.
Be inspired to live your most positive life despite the losses and pains you may have experienced.
Be inspired by the mythology that said older women were wise, knowledgeable, highly respected members of society.
There is a new life for aging women if they just take advantage of this third stage of life.
In this sympathetic and insightful guide based on the author's own experience of her sixties and written especially for women like you, you'll be inspired to do just that!
Lesley Paterson is a semi-retired widow who is living her best life in her sixties. She has raised a family, run her own business, experienced the loss of a child and a husband and has reinvented herself. From dreading aging to realising that this is the best period in her life, she has felt compelled to share with other women exactly what contributed to her enjoying this decade more than any other. She considers herself fit and young in heart, mind and body.
Lesley writes in a chatty and conversational tone and on subjects which resonate with women all over the world. She loves to inspire women, and people in general, to live their most positive lives and believes that we are all the creators of our own happiness.
She now lives in the beautiful city of Cape Town where she continues to write and develop an online business so that she can travel and continue to enjoy the golden years.
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