Elmo Isn't Sleepy!: A Nap and Bedtime Story for Busy Days - Hardcover
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When sleeping feels impossible, Elmo and friends show kids how to manage their feelings and discover the joy of restful sleep.
From energetic playtimes to restless nights, Elmo Isn't Sleepy is a gentle, engaging picture book that helps children understand why sleep matters and how to make settling down for sleep easier--even when they'd rather keep playing! With guidance from Mayo Clinic pediatric psychologist Dr. Emily McTate and the beloved Sesame Street crew, kids learn that every feeling is safe to feel, and that there are simple, fun ways to wind down and get the rest they need.
Readers follow Elmo as he skips his nap, feels too excited to sleep, and learns how rest helps him feel his best. Practical tips and tricks include:
- Mindfulness activities such as Resting Pose and Floating on a Cloud
- Following a calming bedtime routine
- Limiting screentime
- Getting enough physical activity during the day
Whether kids are full of energy, feeling anxious, or just not sleepy, Elmo Isn't Sleepy offers playful strategies and comforting support for families navigating bedtime and naptime together.
Everyday Feelings with Sesame Street invites children to explore feelings with the help of their favorite Sesame Street friends. Combining fun narratives with expert guidance from Mayo Clinic pediatric psychologist Dr. Emily McTate, each adventure offers practical strategies to support every child's emotional well-being.
Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.
Anna Anderhagen is a Minneapolis-based teacher, performer, and early childhood music educator with a passion for helping children thrive. Drawing from her background in theater, music, and education, she loves helping kids (and their grown-ups) explore wellness topics such as the magical mind-body connection. Through her books, music classes, and puppetry, she encourages meaningful connections and lifelong healthy habits for children.
Hisashi Maeda is an illustrator and graphic designer with more than twenty years of experience. He has a bachelor of arts degree from Musashino Art University in Tokyo, Japan, and has worked with licensed brands such as Sesame Street, Peanuts, Pokémon, and more. He is from Japan and has been living in Wellington, New Zealand for 10 years.
Emily McTate, Ph.D., L.P., is a pediatric psychologist in the Division of Child and Adolescent Psychiatry and Psychology at Mayo Clinic Children's Center in Rochester, Minnesota. Dr. McTate works closely with children, families, and care teams to support mental health. Her clinical focus includes the impact of psychological symptoms on medical care and the patient and family experience. She finds joy in connecting with children through play, creativity, and compassion.
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