El Poder Maravilloso de Tu Sistema Nervioso / The Vagus Nerve Reset - Paperback
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El sistema nervioso posee millones de ramificaciones por todo el cuerpo y desempeña un papel crucial en nuestra salud emocional.
Saber activarlo resultará clave para mejorar tu sueño y digestión, aliviar la ansiedad y lograr una mayor capacidad de recuperación ante las posibles enfermedades crónicas.
Sentirse ansioso y desconectado son signos de un sistema nervioso desequilibrado. En esta guía imprescindible, Anna Ferguson nos ofrece un programa de tres fases, con herramientas y ejercicios sencillos basados en la ciencia de la Teoría Polivagal, para entrenar nuestro sistema nervioso a dejar de reaccionar de forma exagerada ante los factores estresantes del día a día.
Controlando el nervio vago, aprenderás a reconocer lo que te hace perder los nervios, eliminarás la ansiedad debilitante y ganarás en salud física y mental.
ENGLISH DESCRIPTION
The nervous system has millions of branches throughout the body and plays a crucial role in our emotional health.
Learning how to activate it is key to improving sleep and digestion, relieving anxiety, and building greater resilience against chronic illness.
Feeling anxious and disconnected are signs of a dysregulated nervous system. In this essential guide, Anna Ferguson presents a three-phase program with simple tools and exercises based on the science of the Polyvagal Theory, designed to train your nervous system to stop overreacting to everyday stressors.
By regulating the vagus nerve, you'll learn to identify what triggers your stress, eliminate debilitating anxiety, and improve both your physical and mental health.
Anna Ferguson (@annatheanxietycoach) es una destacada experta en salud mental y terapeuta especializada en la ansiedad. En Instagram (+250K), comparte herramientas prácticas y holísticas para romper las barreras y el estigma en torno a la salud mental. A través de su trabajo como asesora, conferenciante y autora, ofrece valiosos recursos a quienes luchan contra la ansiedad y se esfuerza por aportar su granito de arena al debate de la salud mental.
Anna Ferguson (@annatheanxietycoach) is a renowned mental health expert and therapist specializing in anxiety. On Instagram (+250K), she shares practical and holistic tools to break down barriers and stigma surrounding mental health. Through her work as a coach, speaker, and author, she provides valuable resources for those struggling with anxiety and strives to contribute meaningfully to the mental health conversation.
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