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Eating My Feelings: Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: workbook self help guide to overcome overea

Eating My Feelings: Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: workbook self help guide to overcome overea - Paperback

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Availability:In StockContributor:Fiona WelshSeries:Grieving Heart #9Publish date:2020-01-06Pages:84
Language:EnglishPublisher:Aryla PublishingISBN-13:9781912675586ISBN-10:1912675587UPC:9781912675586Book Category:Health & FitnessBook Subcategory:Women's HealthSize:8.50 x 5.51 x 0.17 inchesWeight:0.2403Product ID:SCSTFKAT5Y

Eating My Feelings: Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: workbook self help guide to overcome overea

Eat. Cry. Laugh. Repeat.

If you catch yourself

  • Chomping down on a box of donuts to celebrate the latest paycheck.
  • Draining a tub of ice cream after a fight with your significant other.
  • Staring into an open refrigerator whenever you're bored.

then you just might be an Emotional Eater.

Most people who are overweight use food as a comfort and coping mechanism;and are often unaware of the...

Language:EnglishPublisher:Aryla PublishingISBN-13:9781912675586ISBN-10:1912675587UPC:9781912675586Book Category:Health & FitnessBook Subcategory:Women's HealthSize:8.50 x 5.51 x 0.17 inchesWeight:0.2403Product ID:SCSTFKAT5Y
Publisher: Aryla Publishing

Contributor(s)

Fiona Welsh

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