Eat Your Age: Feel Younger, Be Happier, Live Longer - Hardcover
by Ian K. Smith
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Language:EnglishPublisher:Harvest PublicationsISBN-13:9780063383555ISBN-10:63383551UPC:9780063383555Book Category:Health & FitnessBook Subcategory:Longevity, Diet & NutritionBook Topic:Diets, Weight LossSize:9.33 x 6.28 x 1.17 inchesWeight:1.1001Product ID:SCQS1DJZT2
Eat Your Age: Feel Younger, Be Happier, Live Longer
From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.
Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical...
Language:EnglishPublisher:Harvest PublicationsISBN-13:9780063383555ISBN-10:63383551UPC:9780063383555Book Category:Health & FitnessBook Subcategory:Longevity, Diet & NutritionBook Topic:Diets, Weight LossSize:9.33 x 6.28 x 1.17 inchesWeight:1.1001Product ID:SCQS1DJZT2
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