Eat to Love Companion Workbook: A Quick Start Guide to Mindful Intuitive Eating Practice - Paperback
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Language:EnglishPublisher:Cambium EditionsISBN-13:9798994500903UPC:9798994500903Book Category:Self-Help, Religion, Health & FitnessBook Subcategory:Eating Disorders & Body Image, Buddhism, Diet & NutritionBook Topic:Rituals & Practice, NutritionSize:8.50 x 8.50 x 0.44 inchesWeight:0.84Product ID:SC5G04QVP2
Eat to Love Companion Workbook: A Quick Start Guide to Mindful Intuitive Eating Practice
From the author of Eat to Love: a non-diet, trauma-aware path to Intuitive Eating and reconnecting with your body's wisdom.
If you already know that diets don't work, and are wary of anything that quietly replaces them, this book is for you. Not to motivate you, but to make space for you.
Nutrition therapist and mindfulness teacher Jenna Hollenstein created this workbook to dismantle diet culture...
Language:EnglishPublisher:Cambium EditionsISBN-13:9798994500903UPC:9798994500903Book Category:Self-Help, Religion, Health & FitnessBook Subcategory:Eating Disorders & Body Image, Buddhism, Diet & NutritionBook Topic:Rituals & Practice, NutritionSize:8.50 x 8.50 x 0.44 inchesWeight:0.84Product ID:SC5G04QVP2
Hollenstein, Jenna: - Jenna Hollenstein is a nutrition therapist, author, and meditation teacher whose work explores food, embodiment, and meaning in a culture obsessed with control. She is the author of Eat to Love and the creator of the Eat to Love Companion Workbook, which invites readers to dismantle food rules without replacing them with subtler, more insidious ones.Coming of age in the late...
Publisher: Cambium Editions
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