Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks - Hardcover
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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is...
Drew Ramsey, MD @DrewRamseyMD is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active telemedicine clinical practice based in New York City.
His work has been featured by The New York...
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